Tools and information to nourish your life
The Well Nourished Blog
Become the CEO of your health
As women, we manage all sorts of things. Like our family schedule, PTA events, and work activities. But do we give the same time and attention to our health and wellness? We need to start being proactive with our health journey. Here’s a few ways to get started:
How are you hydrating?
Do you suffer or experience things like headaches, sugar-craving, lack of energy or mood swings, leg cramps? These could all be related to how well you’re hydrating!
What is a flow state?
Our busy on-the-go lives have created havoc on our body and nervous system. Finding time to slow down and connect with people or things we love can feel unrealistic. When was the last time you lost track of time, allowing yourself to just flow and completely immerse yourself in something?
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Want to learn more? Reach out to Susan for a free 20-minute information call. On the call, we’ll talk about your short-term and long-term challenges, and your overall health goals.