As women, we manage all sorts of things. Like our family schedule, PTA events, and work activities. But do we give the same time and attention to our health and wellness? We need to start being proactive with our health journey. Here’s a few ways to get started:

Do you suffer or experience things like headaches, sugar-craving, lack of energy or mood swings, leg cramps? These could all be related to how well you’re hydrating!

Our busy on-the-go lives have created havoc on our body and nervous system.  Finding time to slow down and connect with people or things we love can feel unrealistic. When was the last time you lost track of time, allowing yourself to just flow and completely immerse yourself in something? 

A functional wellness coach emphasizes these elements: We receive the gold standard in wellness coaching training from the Functional Medicine Coaching Academy; We are client-centered, which means we create a vision and goal to achieve optimal wellness for you; and more.

This is not a diet or workout program. We will be making small shifts in your lifestyle that make sense for you and that build on each other. Functional wellness coaching comes from a client-centered approach. I am here to help you explore the root cause of your symptoms, support and educate, and finally help you keep you accountable.

Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine involves understanding the origins, prevention, and treatment of complex, chronic disease.