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Find balance in your daily life, experience mental flow and clarity and see results you’ve been looking for with ease. Let 30 days of small shifts lead to your first major breakthrough in The Nourish Program.
let’s work together
The Nourish Program
Achieve a milestone health goal with 3 months of small, guided changes and coaching support in our signature program: The Nourish Program
Step One: Introduction
Book a free 20-min discovery session so we can meet and you’ll get to know my coaching style. We’ll talk about your current goals, what’s working and what we can improve on for you.
Step Two: Evaluation
Evaluate your challenges in a foundation session, where we explore the health symptoms that keep you feeling stuck and overwhelmed, and start discovering the root cause.
Step Three: Solution
Learn how to build your progress and turn a shift into a surge with weekly or bi-weekly sessions. We build your program so that it suits your lifestyle and fits seamlessly into your day.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic proverb
Ways to work with us
THE NOURISH PROGRAM
Achieve a milestone health goal with small, guided changes and coaching support in our signature program: The Nourish Program. Includes 2-4 sessions per month for 3 months with personal access. Plus, a supplement discount.
Starting Cost: $675
THE REFRESHER PROGRAM
For individuals who have completed one of my previous programs and are looking for support to reset your goals and regain focus of their health and wellness journey. Includes weekly or bi-weekly sessions for 60 days with personal access. Plus, a supplement discount.
Starting Cost: $375
THE SUSTAIN PROGRAM
For individuals who complete The Nourish Program and who are looking for further support and accountability to maintain and sustain their health and wellness journey. Includes monthly sessions for 12 months with personal access. Plus, option to add functional lab testing and supplement discount.
Starting Cost: $250/month
if you are…
Ready to see change for yourself that you can also bring to your family…
Struggling to see a difference despite eating healthy or trying to get exercise…
Experiencing skin issues, hormone issues and other changes that just don’t feel right…
Navigating complicated schedules for you and your family and it feels overwhelming with no clear direction or end in sight…
Then our Nourished Program will give you insight into your health, clear steps you can implement seamlessly and the freedom to live life to the fullest.
“During quarantine, I had gained around 15lbs of additional weight from lack of movement caused by the work from home mandate. Going to the gym felt insurmountable and I just didn’t feel confident about my body at all. When I started working with Susan, she helped me see the benefits of small movements throughout the day, which she called “snacks.” I would walk my dog in the morning, take a cruise around the block at lunch and do an evening workout class with a friend (Barre was a really fun new way to move!). Soon enough, I saw myself return to my previous shape, with my confidence restored!”
